Shadowing Practice: Stop Taking Everything Personally | Mel Robbins #shorts - Learn English Speaking with Video

Creando lección...
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- Learning how to take nothing personally will change your life.
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Because most of what people do, it has nothing to do with you.
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Let their mood be theirs.
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Your life is yours.
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That's where you take your power back.
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See, one of the biggest ways to lose your peace of mind is to give someone else yours.
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That's why you're picking up on a tone.
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That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
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That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
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It doesn't mean that you don't care about people.
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It means that you recognize that there's a very important boundary between you and other adults.
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You are not responsible for managing other people's moods.
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You're not responsible for managing other people's expectations.
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There's one person.
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that you're responsible for, and it's you.
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When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
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when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
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When you start drawing that boundary and you just kind of let people Deal with themselves?
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and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
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See, people don't like it when you start changing.
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That's okay, let them.
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You got to focus on the let me part.
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Let me manage myself let their mood be theirs My mood is mine.
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Let their life be their life to fix.
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Let me focus on my life and the things that I need to fix.
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So here's what I want you to start practicing.
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When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
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when you start feeling like you've got to become the police or the parents to grown adults...
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want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
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See, you can care about people without absorbing their problems.
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You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
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without making it your job to fix it.

Vocabulario y notas de pronunciación para esta lección

Este vídeo tiene 32 frases y 406 palabras para practicar shadowing. La parte hablada dura 2:33. El hablante habla a un ritmo natural de unas 159 palabras por minuto, cercano a una conversación cotidiana. El 90 % de las palabras está entre las 3.000 más comunes del inglés, por lo que el vocabulario es fácil de seguir.

Vocabulario clave de este vídeo

13 palabras menos comunes del vídeo, con su pronunciación y significado:

  • mood /muːd/ (sustantivo) — humor m ánimo, estado de ánimo. A mental or emotional state, composure.
  • boundary /ˈbaʊndɹi/ (sustantivo) — linde, lindero. The dividing line or location between two areas.
  • theirs /ðɛɚz/ — suyo, suya. That or those belonging to them; the possessive case of they, used without a following noun.
  • compassion /kəmˈpæʃ.ən/ (sustantivo) — compasión. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
  • tone /ˈtəʊn/ (sustantivo) — tono. A specific pitch.
  • disappointed /ˌdɪsəˈpɔɪnɪd/ (adjetivo) — decepcionado. Defeated of expectations or hope; experiencing disappointment; let down.
  • twist /twɪst/ (verbo) — torcer, despescuezar. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
  • uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (adjetivo) — incómodo. Not comfortable; causing discomfort.
  • bend /bɛnd/ (verbo) — cimbrar, cimbrear. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
  • expectation /ˌɛk.spɛkˈteɪ.ʃən/ (sustantivo) — expectación. The act or state of expecting or looking forward to an event as about to happen.
  • spiral /ˈspaɪɹəl/ (sustantivo) — espiral. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
  • absorb /æbˈsɔɹb/ (verbo) — absorber. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
  • knot /nɑt/ (sustantivo) — nudo, ñudo. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…

Phrasal verbs que vas a escuchar

  • deal with (verbo) — tratarse de, ocuparse. To handle verbally or in some form of artistic expression; to address or discuss as a subject.
  • pick up on (verbo) — percatarse de, pillar. To notice, observe, learn, or understand, especially something otherwise overlooked.

Pronunciación a tener en cuenta

El hablante usa 15 contracciones y formas reducidas, como don't, you're, doesn't. Dilas en su forma corta, tal como las oyes.

  • Los sonidos de “sh” y “zh”: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
  • Palabras largas — cuida el acento: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/

Cómo practicar con este vídeo

  1. Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
  2. Empieza a velocidad 0,75×, haz shadowing frase por frase y vuelve a la velocidad normal cuando te resulte fácil.
  3. Grábate y compara con el original, prestando atención a palabras como mood, boundary, theirs.

¿Qué es la Técnica de Shadowing?

Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.

Técnica de shadowing: lee la guía completa paso a paso →