Shadowing Practice: Stop Taking Everything Personally | Mel Robbins #shorts - Learn English Speaking with Video
Ders oluşturuluyor...
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- Learning how to take nothing personally will change your life.
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Because most of what people do, it has nothing to do with you.
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Let their mood be theirs.
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Your life is yours.
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That's where you take your power back.
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See, one of the biggest ways to lose your peace of mind is to give someone else yours.
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That's why you're picking up on a tone.
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That's why you feel like you have to manage their mood, because they seem like they got it together, but then they're acting so weird.
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That's why you gotta learn to just Let people deal with themselves it doesn't mean that you don't have compassion.
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It doesn't mean that you don't care about people.
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It means that you recognize that there's a very important boundary between you and other adults.
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You are not responsible for managing other people's moods.
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You're not responsible for managing other people's expectations.
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There's one person.
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that you're responsible for, and it's you.
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When other people don't like your boundary, when you're letting them be in a bad mood, when you stop fixing everybody else's problems,
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when you stop bending yourself in knots and twisting yourself into all kinds of uncomfortable positions just to make everybody else happy.
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When you start drawing that boundary and you just kind of let people Deal with themselves?
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and they don't like it, it doesn't mean the boundary's wrong, it means it's working.
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See, people don't like it when you start changing.
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That's okay, let them.
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You got to focus on the let me part.
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Let me manage myself let their mood be theirs My mood is mine.
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Let their life be their life to fix.
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Let me focus on my life and the things that I need to fix.
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So here's what I want you to start practicing.
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When someone comes at you with an attitude, when someone's energy is off, when a text feels weird, when you catch yourself spiraling,
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when you start feeling like you've got to become the police or the parents to grown adults...
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want you to say to yourself out loud if you can let their mood be theirs And then you say, my life is mine.
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See, you can care about people without absorbing their problems.
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You can have compassion that somebody is in a bad mood or feeling disappointed or sad or low or whatever,
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without making it your job to fix it.
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Bu dersin kelimeleri ve konuşma notları
Bu videoda gölgeleme çalışması için 32 cümle ve 406 kelime var. Konuşma bölümü 2:33 sürüyor. Konuşmacı dakikada yaklaşık 159 kelimeyle, günlük konuşmaya yakın doğal bir hızda konuşuyor. Kelimelerin %90’i İngilizcede en sık kullanılan 3.000 kelime arasında, bu yüzden kelime dağarcığını takip etmek kolay.
Bu videodaki önemli kelimeler
Videodan daha az kullanılan 10 kelime, telaffuzu ve anlamıyla:
- theirs /ðɛɚz/ — onlarınki. That or those belonging to them; the possessive case of they, used without a following noun.
- compassion /kəmˈpæʃ.ən/ (isim) — şefkat. Deep awareness of the suffering of others that people have to the point of them being motivated to relieve such states.
- tone /ˈtəʊn/ (isim) — ton. A specific pitch.
- disappointed /ˌdɪsəˈpɔɪnɪd/ (sıfat) — hayal kırıklığına uğramış. Defeated of expectations or hope; experiencing disappointment; let down.
- twist /twɪst/ (fiil) — burmak. To turn the ends of something, usually thread, rope etc., in opposite directions, often using force.
- uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/ (sıfat) — rahatsız. Not comfortable; causing discomfort.
- bend /bɛnd/ (fiil) — bükmek. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
- spiral /ˈspaɪɹəl/ (isim) — spiral. A curve that is the locus of a point that rotates about a fixed point while continuously increasing its distance from that point.
- absorb /æbˈsɔɹb/ (fiil) — absorbe etmek, soğurmak. To include so that it no longer has separate existence; to overwhelm; to cause to disappear as if by swallowing up; to incorporate; to assimilate; to take in…
- knot /nɑt/ (isim) — düğüm. A looping of a piece of string or of any other long, flexible material that cannot be untangled without passing one or both ends of the material through its…
Dikkat edilecek telaffuzlar
Konuşmacı don't, you're, doesn't gibi kısaltılmış biçimleri 15 kez kullanıyor. Bunları duyduğunuz gibi kısa söyleyin.
- “sh” ve “zh” sesleri: compassion /kəmˈpæʃ.ən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Uzun kelimeler — vurguyu doğru yere koyun: disappointed /ˌdɪsəˈpɔɪnɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
Bu videoyla nasıl çalışılır
- Videonun tamamını konuşmadan bir kez dinleyin ve bilmediğiniz kelimeleri not edin.
- 0,75× hızla başlayın, cümle cümle tekrar edin ve kolaylaşınca normal hıza dönün.
- Kendinizi kaydedin ve orijinaliyle karşılaştırın; theirs, compassion, tone gibi kelimelere özellikle dikkat edin.
Gölgeleme Tekniği Nedir?
Gölgeleme, başlangıçta profesyonel tercüman eğitimi için geliştirilen ve çok dilli Dr. Alexander Arguelles tarafından popüler hale getirilen, bilim destekli bir dil öğrenme tekniğidir. Yöntem basit ama güçlüdür: ana dili İngilizce olan bir sesi dinler ve hemen yüksek sesle tekrar edersiniz — konuşmacıyı 1-2 saniye gecikmeyle takip eden bir gölge gibi. Pasif dinleme veya dilbilgisi alıştırmalarının aksine, gölgeleme beyninizi ve ağız kaslarınızı gerçek konuşma kalıplarını eşzamanlı olarak işlemeye ve yeniden üretmeye zorlar. Araştırmalar, telaffuz doğruluğu, tonlama, ritim, bağlı konuşma, dinleme anlama ve konuşma akıcılığını önemli ölçüde geliştirdiğini göstermektedir — bu da onu IELTS Konuşma hazırlığı ve gerçek dünya İngilizce iletişimi için en etkili yöntemlerden biri yapar.