शैडोइंग अभ्यास: Why I’m against empathy | Paul Bloom - वीडियो के साथ अंग्रेजी बोलना सीखें

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I'm against empathy.
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I'm not against empathy for everything.
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I think empathy is a lot of fun when you're watching a movie, empathy for a fictional character.
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I think empathy is an important part of all sorts of exciting activities, but I'm against empathy as a moral guide.
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I think we could do better.
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The sense of empathy I'm most interested in is when you, in a sense, put yourself in another person's shoes and feel what they feel.
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Psychologists call this emotional empathy.
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A lot of people think this is core to being a good person.
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A few years ago I wrote a book called Against Empathy, The Case for Rational Compassion.
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And I argued this form of empathy, though it might seem wonderful, is actually a very poor moral guide.
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Who do you feel empathy for?
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Who do you most naturally put yourself in the shoes of?
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Well, we know the answer this from study after study after study
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we naturally feel empathy for people who look like us who speak our language who we feel are safe
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and because of that empathy is of all of the human feelings perhaps the most bias and parochial
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when you put a book out the title against empathy you gotta expect a certain amount of blowback
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and a lot of people responded to me with their own experiences in our own arguments.
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Sometimes people agreed with me, sometimes they argued against me.
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So one argument against the purpose of my book is although empathy could have negative effects, could be bias, could provoke us into violence,
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could cause all sorts of trouble, it also could have good effects and I can see this in my book.
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And so some people have said look if you add it all up the positive benefits of empathy outweigh the negative.
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I'm not always convinced about that sort of math but even
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if it were true we have moral capacities that are better than empathy
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another objection is that empathy whatever you think of its role
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when it comes to war and charity and broad moral decisions is a necessary part of an intimate relationship
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one philosopher in a critique of me said my wife comes in and she's mad at somebody at work
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It's all well and good for me to say, I love you very much, and I understand where you're coming from.
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But isn't what she wants me to share her anger, get angry with her?
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And my response to that is, it's kind of right.
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I don't deny that.
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There are cases where what we look for in a relationship with others is that sort of shared feeling.
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You're mad.
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You want me to be mad too.
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My critical response is, there's all sorts of cases where that's not what we want.
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My favorite example here is anxiety.
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I go to my partner and I'm very anxious.
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I'm stressed out.
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Do I want her to start sharing my feeling of anxiety?
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To look at me and say, oh my God, it's horrible.
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Yeah, it's horrible.
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No. I want her to be calm.
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I want her to say, I love you.
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Calm down.
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Let me tell you how to think it differently.
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Sometimes what we want from people isn't a mirror of us.
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It's rather another intelligent, caring, loving person responding to us as a distinct being
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and working to make our life better
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and I think sometimes empathy is exactly what we do not want now
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if I'm gonna say this I have to come up with something
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that will replace empathy I'm not saying we should give up on morality
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so my book is called against empathy
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but the subtitle of my book is the case for rational compassion
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and therein lies the substitute I think and the substitute has two parts one is rationality if I'm going to help somebody,
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I have to know what's the best way to help them.
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Sometimes what might seem to be the best way to help them simply makes things worse.
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Sometimes figuring out what to do to make the world a better place is an extraordinarily difficult task, too big for one brain,
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and we do our best when as communities we work together to think about that.
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So that's rationality.
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Rationality itself is great at pursuing ends, but it doesn't provide ends.
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It doesn't provide goals.
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What you need is compassion.
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You need to care.
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So what I argue in the book is that our best decisions, our fairest, our most equitable ones,
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are done through a combination of a rational judgment of how does one make the world a better place,
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plus compassion, love, caring, but not the sort of love and caring that requires you put yourself in another person's shoes.
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Even if empathy is unbalanced, has a positive effect, compassion does better.
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If we could reconfigure our moral attitudes to be less biased, less parochial, more with our head and less with our heart, we would do better.

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “Why I’m against empathy” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: empathy, compassion, moral, rationality, biased। इस वीडियो में शैडोइंग के लिए 39 वाक्य और 847 शब्द हैं। बोला गया हिस्सा 4:38 लंबा है। वक्ता तेज़ बोलता है, लगभग 183 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 82% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
empathy संज्ञा/ˈɛmpəθi/समानुभूति
moral विशेषण/ˈmoɹəl/नैतिक
compassion संज्ञा/kəmˈpæʃ.ən/दया, करुणा
shoe संज्ञा/ˈʃu/जूता
bias संज्ञा/ˈbaɪ.əs/पक्षपात, पूर्वाग्रह
rational विशेषण/ˈɹæʃ(ə)nəl/तार्किक
anxiety संज्ञा/æŋˈzaɪ.əti/चिंता, परेशानी
horrible विशेषण/ˈhɔɹ.ɪ.bəl/भयंकर
substitute संज्ञा/ˈsʌb.stɪ.tʃuːt/प्रत्याम्नाय
mirror संज्ञा/ˈmiɹɚ/दर्पण, शीशा
charity संज्ञा/ˈtʃæɹɪti/दान
anger संज्ञा/ˈæŋɡə/क्रोध, ग़ुस्सा
distinct विशेषण/dɪˈstɪŋkt/भिन्न
intelligent विशेषण/ɪnˈtɛlɪd͡ʒənt/बुद्धिमान, चतुर
judgment संज्ञा/ˈd͡ʒʌd͡ʒ.mənt/मूल्यांकन

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

  • Who do you feel empathy for?
  • Who do you most naturally put yourself in the shoes of?
  • You're mad, you want me to be mad too.
  • Do I want her to start sharing my feeling of anxiety?

ध्यान देने योग्य उच्चारण

वक्ता 20 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, you're, doesn't। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: empathy /ˈɛmpəθi/, mathematics /mæθ(.ə)ˈmæt.ɪks/, therein /ˈðɛəɹˈɪn/
  • “sh” और “zh” की ध्वनियाँ: compassion /kəmˈpæʃ.ən/, shoe /ˈʃu/, rational /ˈɹæʃ(ə)nəl/, anxious /ˈæŋkʃəs/, fictional /ˈfɪkʃənəl/
  • लंबे शब्द — बलाघात सही रखें: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, intelligent /ɪnˈtɛlɪd͡ʒənt/, differently /ˈdɪf.ə.ɹənt.li/, mathematics /mæθ(.ə)ˈmæt.ɪks/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: convince /kənˈvɪns/, equitable /ˈɛk.wɪ.tə.bəl/, outweigh /ˌaʊtˈweɪ/, provoke /pɹəˈvəʊk/
  • /æ/ — “ऐ” से ज़्यादा खुला: compassion /kəmˈpæʃ.ən/, rational /ˈɹæʃ(ə)nəl/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, charity /ˈtʃæɹɪti/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. 0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर empathy, moral, compassion जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →