跟讀練習: How to COOK & PREP OCTOPUS tender | Bart van Olphen - 通過影片學習英語口語
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69 句
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Welcome on another fishy Friday here at Bart's Fish Tales
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and today I'm going to show you the technique how to cook octopus pulpo.
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Might look difficult but I'm going to show you it's really easy.
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You can cook it in many different ways.
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You can cook it in red wine or light olive oil.
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I'm going to show you my way which is in water.
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And cooked octopus is a great base for a octopus salad, maybe your octopus carpaccio or even you can pre-cook it to grill it afterwards.
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Step number one is you're going to wash the octopus.
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So wash it on a clean running water and you make sure that all the pockets, these things are really clean.
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This is the head of the octopus, these are the eyes and this is the mantle.
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And what you actually do is you turn it around but this part, the inside is coming out and you clean it properly from the inside too.
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Okay, so this is a clean fresh octopus.
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You also could use like a frozen octopus.
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And if you buy it, make sure that you defrost it in the fridge.
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And this preparation I'm going to do is for a whole octopus.
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But actually the same cooking process counts if you would just use the tentacles.
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So guys, this is so simple.
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All you need is just a pot.
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I'm going to add the octopus into my pan.
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So I add stalks of celery.
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Take off the end parts.
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And I cut it rough.
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Add it into my pot.
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One lemon.
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Slice it in two parts.
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Add it to the pot.
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Bay leaf.
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Like five sprigs of beautiful fresh thyme.
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So like ten black peppercorns.
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So the next step is I'm going to add water until the octopus is just covered.
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Just a bit of salt.
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So now a piece of maybe Italian wisdom.
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It's never scientifically proved, but what they actually say,
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if you add a cork to the water in where you're going to cook the octopus, that the octopus will become more tender.
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And I do it every time, and I don't know if it's the cork, but it's always tender.
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So it's something I always do.
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So I add a cork into the water and I bring this all together to a boil.
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So when the water reaches the point of boiling, the 100 degrees Celsius, I bring it a little bit lower.
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I simmer the octopus for 20 minutes.
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This is an octopus of one kilo.
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If you have a slightly bigger octopus, Bigger octopus you might use like 25-30 minutes.
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Then I take off the heat and I leave it there for another 20-25 minutes.
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And then it should be properly and tenderly cooked.
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So this has been simmering for 25 minutes.
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And now the trick.
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I'm going to use my knife and stick it in.
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It's beautiful, juicy, tender.
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So I turn down the heat.
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I turn off the heat and I let it cool down for 15 minutes.
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So it has been cooled down for the last 15-20 minutes.
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I take it out of the pan and the first thing we're going to do, this is beautiful guys, this is beautiful, is take out this, it looks a bit like an ice, so you press on it.
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And this is a hard piece.
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You don't want to find it into your dish.
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So now I take off the tentacles.
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Look how beautiful.
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And you take your hand.
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You have got already your hand.
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And then you will feel that the skin, you can remove the skin quite easily. Of the meat.
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So actually this is the base.
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This is the base for maybe a cappacho.
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for a salad, for just a nice appetizer together with your evening drink.
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Let's also take off the skin of the mantle.
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So guys, this was How to Cook, How to Clean Octopus.
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And please stay tuned because we will upload great recipes with it.
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If you have any questions, any comments, leave them down in the box below.
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And don't forget to subscribe.
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See you soon, Beck.
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On another Fishy Friday.
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Bye-bye.
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“How to COOK & PREP OCTOPUS tender”為素材。 影片中反覆出現的詞有：octopus, add, cook, clean, beautiful。 這段影片共有 69 個句子、696 個單詞可供跟讀。 講話部分時長為 4:20。 說話人語速自然，每分鐘約 161 個詞，接近日常對話。 只有 81% 的單詞屬於英語最常用的 3,000 詞，詞彙難度較高。
影片中的重點詞彙
影片中最難的 15 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| octopus 名詞 | /ˈɑktəpʊs/ | 章魚 /章魚 |
| cork 名詞 | /kɔɹk/ | 軟木 /軟木 |
| tender 形容詞 | /ˈtɛn.dɚ/ | 溫柔 /溫柔 |
| simmer 動詞 | /ˈsɪmɚ/ | 熬 |
| tentacle 名詞 | /ˈtɛntəkəl/ | 觸手 /觸手 |
| mantle 名詞 | /ˈmæn.təl/ | 斗篷 |
| boil 動詞 | /bɔɪ(ə)l/ | 煮沸, 煮 |
| salad 名詞 | /ˈsæl.əd/ | 色拉, 沙拉 |
| appetizer 名詞 | /ˈæpɪˌtaɪzə/ | 開胃菜 /開胃菜, 前菜 |
| celery 名詞 | /ˈsɛləɹi/ | 芹菜 |
| defrost 動詞 | /diːˈfɹɔst/ | 除霜, 解凍 /解凍 |
| kilogram 名詞 | /ˈkɪləɡɹæm/ | 千克, 公斤 |
| peppercorn 名詞 | /ˈpɛpɚkɔɹn/ | 胡椒子, 胡椒粒 |
| scientifically 副詞 | /ˌsaɪ.ənˈtɪfɪkli/ | 科學的 |
| juicy 形容詞 | /ˈd͡ʒuːsi/ | 多汁的 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| take off 動詞 | 脫 /脫 | |
| come out 動詞 | /ˌkʌm ˈaʊt/ | 出, 出來 /出來 |
| take out 動詞 | 取出 | |
| turn down 動詞 | 拒絕 /拒絕, 回絕 /回絕 | |
| turn off 動詞 | 關 /關, 關掉 /關掉 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- I'm going to add the octopus into my pan.
- You don't want to find it into your dish.
- Let's also take off the skin of the mantle.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | is just covered · has been cooled |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | Might look · might use |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | I'm going to show · you're going to wash · I'm going to do |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will become · will feel · will upload |
需要注意的發音
說話人用了 13 次縮略和弱讀形式，例如 I'm, don't, you're。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: dish /dɪʃ/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/
- 長單詞——注意重音位置: appetizer /ˈæpɪˌtaɪzə/, scientifically /ˌsaɪ.ənˈtɪfɪkli/, preparation /ˌpɹɛpəˈɹeɪʃ(ə)n/
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: octopus /ˈɑktəpʊs/, cork /kɔɹk/, salad /ˈsæl.əd/, defrost /diːˈfɹɔst/, upload /ˈʌpˌloʊd/
- /r/ 和 /l/ 的區別: celery /ˈsɛləɹi/, kilogram /ˈkɪləɡɹæm/, grill /ɡɹɪl/
- /æ/ — 嘴張大，不要讀成 /e/: mantle /ˈmæn.təl/, salad /ˈsæl.əd/, appetizer /ˈæpɪˌtaɪzə/, kilogram /ˈkɪləɡɹæm/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 octopus, cork, tender 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。