Prática de Shadowing: Reading Test 1. Seccion 2: Reducing Injuries on the Farm - Aprenda a falar inglês com vídeo

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Reducing injuries on the farm.
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Farms tend to be full of activity.
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There are always jobs to be done and some tasks require physical manual work.
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While it is good for people to be active, there are risk factors associated with this, and efforts need to be made to reduce them.
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The first risk relates to the carrying of an excessive load or weight.
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This places undue demands on the spine and can cause permanent damage.
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Examples of tasks that involve this risk are moving 50 -kilogram fertilizer bags from one site to another
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or carrying heavy buckets of animal feed around fields.
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According to the UK Health and Safety Executive, activities such as these should be avoided at all times.
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Their documentation states that other methods should be considered,
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such as breaking down the load into smaller containers prior to movement or transporting the materials using a tractor or other vehicle.
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The risk posed by excessive force is made worse
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if the person lifting is also bending over as this increases pressure on the discs in the back.
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If a load is bulky or hard to grasp, such as a lively or agitated animal, it will be more difficult to hold while lifting and carrying.
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The holder may adopt an awkward posture, which is tiring and increases the risk of injury.
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Sometimes a load has to be held away from the body
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because there is a large obstacle in the area
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and the person lifting needs to be able to see where their feet are going.
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This results in increased stress on the back.
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Holding a load at arm's length imposes about five times the stress of a close -to -the -body position.
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In such cases, handling aids should be purchased that can take the weight off the load and minimize the potential for injury.
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Another risk that relates to awkward posture is repetitive bending when carrying out a task.
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An example might be repairing a gate that has collapsed onto the ground.
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This type of activity increases the stress on the lower back
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because the back muscles have to support the weight of the upper body.
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The farmer should think about whether the job can be performed on a workbench, reducing the need for prolonged awkward posture.

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Vocabulário e dicas de fala para esta lição

Este vídeo tem 26 frases e 378 palavras para praticar shadowing. A fala dura 2:01. O falante fala rápido, cerca de 187 palavras por minuto, então espere sons ligados e reduzidos. Apenas 81% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é exigente.

Vocabulário principal deste vídeo

15 palavras menos comuns do vídeo, com pronúncia e significado:

  • awkward /ˈɔk.wɚd/ (adjetivo) — desajeitado, bisonho. Lacking dexterity in the use of the hands, or of instruments.
  • distress /dɪˈstɹɛs/ (substantivo) — desconforto. Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature.
  • relate /ɹɪˈleɪt/ (verbo) — relatar. To tell in a descriptive way.
  • bend /bɛnd/ (verbo) — dobrar, curvar. To cause (something) to change its shape into a curve, by physical force, chemical action, or any other means.
  • excessive /ɪkˈsɛsɪv/ (adjetivo) — excessivo. Exceeding the usual bounds of something; too much (of amount); extravagant; immoderate.
  • gate /ˈɡeɪ̯t/ (substantivo) — portão. A doorlike structure outside a house.
  • muscle /ˈmʌs.əl/ (substantivo) — músculo. A contractile form of tissue which animals use to effect movement.
  • repair /ˈɹiːpɛɚ/ (verbo) — reparar. To restore to good working order, fix, or improve damaged condition; to mend; to remedy.
  • associate /əˈsoʊʃi.ət/ (substantivo) — associado. A person united with another or others in an act, enterprise, or business; a partner or employee.
  • manual /ˈmæn.j(u)əl/ (substantivo) — manual, manual de instruções. Synonym of handbook.
  • involve /ɪnˈvɑlv/ (verbo) — envolver. To have (something) as a component or a related part; to comprise, to include.
  • holder /ˈhoʊɫdɚ/ (substantivo) — suporte. A thing that holds.
  • adopt /əˈdɑpt/ (verbo) — adotar. To take voluntarily (a child of other parents) to be in the place of, or as, one's own child.
  • collapse /kəˈlæps/ (verbo) — desabar, ruir. To break apart and fall down suddenly; to cave in.
  • farmer /ˈfɑɹ.mɚ/ (substantivo) — agricultor, fazendeiro. A person who works the land and/or who keeps livestock; anyone engaged in agriculture on a farm.

Phrasal verbs que você vai ouvir

  • carry out /ˈkæ.ɹi aʊt/ (verbo) — carregar. To hold while moving it out.
  • think about /ˈθɪŋk əˌbaʊt/ (verbo) — pensar em, pensar sobre. To ponder.

Pronúncia para ficar de olho

  • Os sons de “sh” e “zh”: associate /əˈsoʊʃi.ət/, documentation /ˌdɑkjəmɛnˈteɪʃən/
  • Palavras longas — acerte a sílaba tônica: associate /əˈsoʊʃi.ət/, documentation /ˌdɑkjəmɛnˈteɪʃən/, repetitive /ɹɪˈpɛtɪtɪv/

Como praticar com este vídeo

  1. Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
  2. Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
  3. Grave a sua voz e compare com o original, prestando atenção a palavras como awkward, distress, relate.

O que é a Técnica de Shadowing?

Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.

Técnica de shadowing: leia o guia completo passo a passo →