Prática de Shadowing: SHADOWING: English SPEAKING Skills: Repeat After Me & SHADOW ME - Aprenda a falar inglês com vídeo
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42 frases
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1
What do we got here? We have some shadowing practice. Are you ready to practice speaking English? Digital detox weekend. That's the topic of our lesson today. Let's just jump right into the practice. We'll do a little bit of repeat after me and then some shadowing practice.
2
All right, let's go. One weekend, I decided I really needed a break from social media and all the noise that comes with it. All the noise that comes with social media, all the busyiness, all the distractions. That's what they mean by noise.
3
So, I gave my mind some space to breathe. I gave my mind some space to breathe.
4
So if you give somebody or some something space to breathe, you allow them you allow them some uh some distance. You give them some time. You let them relax, slow down, and you give them space to breathe. I need some space to breathe. Back up.
5
All right, I'm going to say that again at a natural pace. All right, follow along.
6
One weekend, I decided I really needed a break from social media and all the noise that comes with it. So, I gave my mind some space to breathe.
7
All right, now I want you to say it with me. Follow me and say it with me.
8
One weekend, I decided I really needed a break from social media and all the noise that comes with it. So, I gave my mind some space to breathe. Good. I turned off my notifications and logged out of all my apps. I turned off my notifications and logged out of all my apps.
9
I turned off my notifications and logged out of all my apps.
10
At first, I kept picking up my phone without even thinking about it. Without even thinking about it.
11
Spoken quickly, it sounds like this. Without even thinking about it. Thinking about it. Thinking.
12
Thinking. That G's cut off. And the about the T is not it's it's reduced. Thinking about it.
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Thinking about it. All right. Checking the screen even when there were no new messages or updates.
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I kept checking the screen even when there were no new messages or updates.
15
All right. from the top. At first, I kept picking up my phone without even thinking about it, checking the screen even when there were no new messages or updates.
16
Let's try again. Ready? At first, I kept picking up my phone without even thinking about it, checking the screen even when there were no new messages or updates.
17
It was almost like a habit my hands had learned on their own.
18
It was almost like a habit my hands had learned on their own. My hands picked up a habit all by themsel. It was almost like a habit my hands had learned on their own.
19
Gradually though, I started to calm down and actually enjoy the quiet.
20
Gradually though, I started to calm down and actually enjoy the quiet. Gradually though, I started to calm down and actually enjoy the quiet. I spent time reading. Went for walks, hung out with my family, hung out. That's the verb, the phrasal verb hang out. If you hang out with someone, you spend time with them. Let's hang out. I hung out with my friends this weekend.
21
All right. So, I spent time reading, went for walks, hung out with my family, and finally caught up on some much needed sleep. What kind of sleep? Much needed. I needed it.
22
I much needed it. I needed it much. Much needed sleep. So, catch up on sleep. We often use those words together. Catch up on sleep. I need to catch up on my sleep. I haven't been sleeping lately.
23
I'm behind in the hours of my sleeping. I need to catch up on my sleeping hours.
24
All right, from the top. Here we go. I spent time reading, went for walks, hung out with my family, and finally caught up on some much needed sleep. Okay, you got that? Let's do it one more time.
25
I spent time reading, went for walks, hung out with my family, and finally caught up on some much needed sleep. I also cleaned my room and organized my desk, which made me feel surprisingly more at ease and in control of my space.
26
All right, let's try that again. I also cleaned my room and organized my desk, which made me feel surprisingly more at ease and in control of my space. Again, I also cleaned my room and organized my desk, which made me feel surprisingly more at ease and in control of my space. By Sunday night, I felt refreshed. refreshed, clearheaded. If you're thinking clearly, you are clearheaded and much more focused. All right, from the top. By Sunday night, I felt refreshed, clearheaded, and much more focused. Again, by Sunday night, I felt refreshed, clearheaded, and much more focused.
27
That weekend made me realize how much better I feel when I'm not always glued to a screen.
28
Glued to a screen. This is if you're just staring at a screen, you're glued to it. Like you're you're connected to that screen. You're glued to the screen. All right. That weekend made me realize how much better I feel when I'm not always glued to a screen. You got that? Say it with me.
29
That weekend made me realize how much better I feel when I'm not always glued to a screen.
30
Now I try to cut back on my screen time.
31
Cut back on. Reduce. I try to reduce my screen time, cut back on my screen time each week to clear my mind. Clear my mind, stay productive and make room for things that really matter to me.
32
Make room, make space for things that really matter to me. Matter. Matter.
33
The T's are kind of D sounding, huh? matter. Things that really matter to me matter to me.
34
All right, from the top. Here we go. Now, I try to cut back on my screen time each week to clear my mind, stay productive, and make room for things that really matter to me.
35
All right, let's try again from the top. Here we go. Now, I try to cut back on my screen time each week to clear my mind, stay productive, and make room for things that really matter to me. Good.
36
What? We're done already? All right. I think you're ready to shadow me now from from the start to finish. Nonstop. We're going to do the same script again.
37
Are you ready to say it with me? Say it with me. Here we go. One weekend, I decided I really needed a break from social media and all the noise that comes with it. So, I gave my mind some space to breathe. I turned off my notifications and logged out of all my apps. At first, I kept picking up my phone without even thinking about it, checking the screen even when there were no new messages or updates.
38
It was almost like a habit my hands had learned on their own.
39
Gradually though, I started to calm down and actually enjoy the quiet. I spent time reading, went for walks, hung out with my family, and finally caught up on some much needed sleep.
40
I also cleaned my room and organized my desk, which made me feel surprisingly more at ease and in control of my space. By Sunday night, I felt refreshed, clear-headed, and much more focused.
41
That weekend made me realize how much better I feel when I'm not always glued to a screen.
42
Now, I try to cut back on my screen time each week to clear my mind, stay productive, and make room for things that really matter to me. Boom. Good workout. Way to go.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação de nível B1 usa o vídeo “SHADOWING: English SPEAKING Skills: Repeat After Me & SHADOW ME”. As palavras que mais se repetem: screen, needed, space, thinking, weekend. Este vídeo tem 42 frases e 1316 palavras para praticar shadowing. A fala dura 11:04. O falante mantém um ritmo estável de cerca de 119 palavras por minuto, confortável para o shadowing. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar. 10 das 42 frases são perguntas, por isso é um bom treino para a entonação de perguntas e respostas curtas.
Vocabulário principal deste vídeo
As 14 palavras mais avançadas do vídeo, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| breathe verbo | /bɹiːð/ | respirar |
| glue substantivo | /ɡlu/ | cola, grude |
| refresh verbo | /ɹɪˈfɹɛʃ/ | refrescar |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| notification substantivo | /ˌnoʊtɪfɪˈkeɪʃn̩/ | notificação |
| organize verbo | /ˈɔɹɡənaɪz/ | organizar |
| surprisingly advérbio | /səˈpɹaɪzɪŋli/ | surpreendentemente |
| productive adjetivo | /pɹəˈdʌk.tɪv/ | produtivo |
| verb substantivo | /vɝb/ | verbo |
| phrasal adjetivo | /ˈfɹeɪzəl/ | frasal |
| distraction substantivo | /dɪsˈtɹæk.ʃən/ | distracção, distração |
| stare verbo | /stɛɚ/ | fitar, encarar |
| workout substantivo | /ˈwɝk.aʊ̯t/ | treino, malhação |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| pick up verbo | pegar | |
| calm down verbo | acalmar-se | |
| turn off verbo | desligar, apagar | |
| cut off verbo | /ˌkʌt ˈɔf/ [ˌkɐɾ ˈɔf] | recortar |
| slow down verbo | desacelerar |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- What do we got here?
- That's the topic of our lesson today.
- Let's just jump right into the practice.
- I haven't been sleeping lately.
- Are you ready to say it with me?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos da forma em -ing | practice speaking · kept picking · kept checking |
| Present continuous am/is/are + -ing — algo que está acontecendo agora ou nestes dias | you're thinking · you're just staring |
| Futuro com “going to” be going to + verbo — um plano ou algo que dá para prever | I'm going to say · We're going to do |
| Obrigação: must / have to / need to dizer que algo é necessário | need to catch |
Pronúncia para ficar de olho
O falante usa 17 contrações e formas reduzidas, como you're, I'm, we're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: refresh /ɹɪˈfɹɛʃ/, notification /ˌnoʊtɪfɪˈkeɪʃn̩/, distraction /dɪsˈtɹæk.ʃən/
- Palavras longas — acerte a sílaba tônica: notification /ˌnoʊtɪfɪˈkeɪʃn̩/, surprisingly /səˈpɹaɪzɪŋli/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: habit /ˈhæb.ɪt/, verb /vɝb/, workout /ˈwɝk.aʊ̯t/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como breathe, glue, refresh.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.