跟讀練習: SHADOWING English SPEAKING Practice Repeat-After-Me - 通過影片學習英語口語
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38 句
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1
Healthy obsession. All right, we have a fun, well, I don't know if it's fun, but it's a good solid Englishspeaking text to work with. We are going to do the shadowing method, exercising our English speaking muscles. Let's work with this. Here we go.
2
What does a healthy obsession actually look like? I want you to shadow me. Say it with me.
3
What does a healthy obsession actually look like? What does a healthy obsession actually look like?
4
Huh? What is a What does a What does a What does a healthy obsession actually look like?
5
I don't know. All right. Exaggeration. When you hear the word obsession, you might think of pressure, stress, or losing balance. Again, when you hear the word obsession, you might think of pressure, stress, or losing balance.
6
You might picture someone pushing themselves too hard or never taking a break again.
7
You might picture someone pushing themselves too hard or never taking a break. Again, you might picture someone pushing themselves too hard or never taking a break.
8
But a real obsession with growth feels very different.
9
Okay. So, what's that saying? Not saying being obsessed with growing and improving.
10
That's a little bit different. But a real obsession with growth feels very different.
11
But a real obsession with growth feels very different.
12
It isn't loud or extreme. It's quiet, steady, and focused. Again, it isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day.
13
It shows up in the way you think about your progress throughout the day. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments. again. And in how your mind keeps returning to your goals even in small moments. And in how your mind keeps returning to your goals even in small moments.
14
It appears in the way you come back to your habits again and again.
15
It appears in the way you come back to your habits again and again. It appears in the way you come back to your habits again and again without needing anyone else to push or remind you without needing anyone else to push or remind you. without needing anyone else to push or remind you.
16
Over time, you begin to care deeply about improving. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
17
Not in a frantic or stressful way, but in a calm and meaningful one.
18
Not in a frantic or stressful way, but in a calm and meaningful one.
19
Eventually, it becomes part of who you are. Eventually, it becomes part of who you are.
20
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. You're no longer forcing yourself. Instead, growth starts to feel natural.
21
You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow. And even when progress feels slow or the results aren't immediately visible or the results aren't immediately visible, you stay connected to the process.
22
You keep showing up. You stay connected to the process. You keep showing up.
23
That's what makes it powerful. That's what makes it powerful.
24
This kind of obsession isn't driven by emotion or quick bursts of motivation.
25
This kind of obsession isn't driven by emotion or quick bursts of motivation.
26
This kind of obsession isn't driven by emotion or quick bursts of motivation.
27
It's driven by intention. It's driven by intention. It's driven by intention.
28
And when your intention is clear, your action becomes more consistent.
29
And when your intention is clear, your actions become more consistent. And when your intention is clear, your actions become more consistent. Your effort becomes more sustainable. Your effort becomes more sustainable. Your effort becomes more sustainable. And your progress becomes steadier and more dependable over time. And your progress becomes steadier and more dependable over time.
30
Woo! That was a lot. Did you get tired? I hope you got tired. This is an exercise. We are working out your English speaking muscles. And now for the grand finale, we are going to do nonstop shadowing time. Are you ready to say it with me? Here we go. From the top to the bottom.
31
Let me take a breather. All right, here we go. What does a healthy obsession actually look like?
32
When you hear the word obsession, you might think of pressure, stress, or losing balance.
33
You might picture someone pushing themselves too hard or never taking a break.
34
But a real obsession with growth feels very different. It isn't loud or extreme. It's quiet, steady, and focused. It shows up in the way you think about your progress throughout the day and in how your mind keeps returning to your goals even in small moments.
35
It appears in the way you become you come back to your habits again and again without needing anyone else to push or remind you. Over time, you begin to care deeply about improving. Not in a frantic or stressful way, but in a calm and meaningful one.
36
Eventually, it becomes part of who you are. You're no longer forcing yourself. Instead, growth starts to feel natural. And even when progress feels slow or the results aren't immediately visible, you stay connected to the process. You keep showing up. That's what makes it powerful.
37
This kind of obsession isn't driven by emotion or quick bursts of motivation.
38
It's driven by intention. And when your intention is clear, your actions become more consistent, your effort becomes more sustainable, and your progress becomes steadier and more dependable over time. Boom. Good job. Good workout. Keep moving forward one step at a time. Thank you for practicing with me again today and I shall see you in the next English speaking practice
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“SHADOWING English SPEAKING Practice Repeat-After-Me”為素材。 影片中反覆出現的詞有：obsession, progress, intention, driven, growth。 這段影片共有 38 個句子、1004 個單詞可供跟讀。 講話部分時長為 9:30。 說話人語速較慢，每分鐘約 106 個詞，你有足夠的時間模仿每一個音。 84% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。 全部 38 個句子中有 9 個是問句，適合練習疑問語調和簡短回答。
影片中的重點詞彙
影片中最難的 12 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| obsession 名詞 | /əbˈsɛʃən/ | 著迷, 著迷 |
| steady 形容詞 | /ˈstɪdi/ | 穩定 /穩定 |
| frantic 形容詞 | /ˈfɹæn.tɪk/ | 慌亂不安的 /慌亂不安的, 瘋狂 /瘋狂 |
| meaningful 形容詞 | /ˈmiː.nɪŋ.fl̩/ | 有意義 /有意義 |
| burst 動詞 | /bɜːst/ | 爆裂, 破裂 |
| sustainable 形容詞 | /səˈsteɪnəbəl/ | 可持續的 /可持續的 |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /動機, 推動力 /推動力 |
| habit 名詞 | /ˈhæb.ɪt/ | 習慣 /習慣 |
| obsess 動詞 | /əbˈsɛs/ | 迷住, 著魔 |
| workout 名詞 | /ˈwɝk.aʊ̯t/ | 鍛煉 /鍛鍊 or 鍛鍊 /鍛鍊 |
| finale 名詞 | /fəˈnɑli | 結尾 /結尾, 結局 /結局 |
影片中出現的短語動詞
| 單詞 | 發音 | 釋義 |
|---|---|---|
| show up 動詞 | 露面 | |
| work out 動詞 | /ˌwɝk ˈaʊt/ | 計算 /計算, 算出 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- You're no longer forcing yourself.
- You're no longer forcing yourself.
- Did you get tired?
- Are you ready to say it with me?
- You're no longer forcing yourself.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的 | being obsessed · isn't driven |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | might think · might picture |
| 動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞 | keeps returning · keep showing · Keep moving |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | are going to do |
需要注意的發音
說話人用了 16 次縮略和弱讀形式，例如 isn't, you're, aren't。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: obsession /əbˈsɛʃən/, emotion /ɪˈməʊ.ʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- 長單詞——注意重音位置: sustainable /səˈsteɪnəbəl/, motivation /ˈmoʊ.tə.veɪ.ʃən/, dependable [dɪˈpɛndəbəɫ]
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: frantic /ˈfɹæn.tɪk/, burst /bɜːst/, habit /ˈhæb.ɪt/, distress /dɪˈstɹɛs/, nonstop /ˌnɑnˈstɑp/
- /æ/ — 嘴張大，不要讀成 /e/: frantic /ˈfɹæn.tɪk/, habit /ˈhæb.ɪt/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
- 錄下自己的聲音並與原聲對比，特別注意 obsession, steady, frantic 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。