跟讀練習: What is Emotional Intelligence? - 通過影片學習英語口語

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Emotional intelligence is the quality that enables us to confront with patience,

情商是一種能讓我們以耐心去面對的品質。

insight and imagination the many problems that we face in our affective relationship with ourselves and with other people.

洞察力與想像力，是我們在與自身及他人建立情感關係時所面臨的諸多問題的核心所在。

The term emotional intelligence may sound odd.

“情商”這個詞聽起來可能有些奇怪。

We're used to referring to intelligence just as a general quality, without unpicking a particular variety a person might possess.

我們習慣於將智力僅僅視為一種普遍的特質，而不去深究一個人可能擁有的特定智力型別。

and therefore we don't tend to highlight the value of a distinctive sort of intelligence

因此，我們往往不會強調一種獨特智慧型別的價值。

which currently does not enjoy the prestige it should.

它目前並未享有應有的聲望。

Every sort of intelligence signals an ability to navigate well around a particular set of challenges mathematical, linguistic, technical, commercial.

每一種智慧都代表著一種能夠很好應對某一類特定挑戰的能力，這些挑戰包括數學、語言、技術和商業領域的。

When we say that someone is clever but add that they've made a mess of their personal lives

當我們說某人很聰明，卻又補充說他們把自己的個人生活搞得一團糟時

or that they've acquired a fortune but are restless and sad, or that they are powerful but intolerant and unimaginative,

或者說他們雖然獲得了財富，卻內心不安、鬱鬱寡歡，或者說他們雖然手握權力，卻心胸狹隘、缺乏想像力。

we're pointing to a deficit in what deserves to be called emotional intelligence.

我們所指的是在所謂的情商方面存在的缺陷。

In social life, we can feel the presence of emotional intelligence in a sensitivity to the moods of others,

在社會生活中，我們可以從對他人情緒的體察中感受到情商的存在，

and in a readiness to grasp the surprising things that may be going on for other people beneath the surface.

並且願意去理解他人表面之下可能正在發生的那些不為人知的心事。

Emotional intelligence recognizes a role for interpretation and knows that,

情商認識到解讀所發揮的作用，並且明白，

for example, a fiery outburst might be a disguised plea for help, or that a long political rant may be provoked by hunger,

例如，一次激烈的情緒爆發可能是偽裝的求助訊號，而一段冗長的政治抱怨可能是由飢餓引發的。

or that concealed within a forceful jolliness may be a sorrow that has been sentimentally disavowed.

或者說，在強烈的快活表象之下，可能隱藏著一種被情感上否認的悲傷。

In relation to ourselves, emotional intelligence shows up in a scepticism around our emotions, especially those of love, desire,

就我們自身而言，情商體現在對自身情緒保持審慎的態度，尤其是愛、慾望這類情緒。

anger, envy, anxiety and professional ambition.

The emotionally intelligent refuse to just trust their first impulses or the inherent wisdom of their feelings.

They know that hatred may mask love, that anger may be a cover for sadness and

that we are prone to huge and costly inaccuracies around whom we desire and what we really want.

Emotional intelligence is also what distinguishes those who are crushed by

failure from those who know how to greet the troubles of existence with a melancholy and, at points, darkly humorous resilience.

The emotionally intelligent appreciate the role of well-handled pessimism within the overall economy of a good life.

intelligence isn't an inborn talent.

It's always the result of education.

Specifically, education in how to interpret ourselves, in where our emotions arise from, in how our childhoods influence us,

and in how we might best navigate our fears and our wishes.

In the ideal society, it would be routine to be taught emotional intelligence from the youngest age, before we'd had the opportunity to make too many mistakes.

It's because we have, until now, not taken emotional education seriously enough that our species has grown ever more technically adept

while retaining the level of wisdom of our earliest days with catastrophic results.

We are now evolved monkeys with nuclear weapons.

It appears that the fate of civilization depends on our capacity to master the mechanisms of emotional education before it's too late.

An emotional education means something far beyond just normal education as we've conceived of it to date.

Though it should ideally include courses in every year of school or college, emotional education is more than something that should just take place in classrooms, at the hands of teachers,

and come to a halt around the age of 21.

One, the central vehicle for the transfer of emotional intelligence is culture, from its highest to its most popular level.

Culture is the field that can ritualize and consistently promote the absorption of emotional intelligence.

The lessons might be embedded in a tragedy or a TV series, a pop song or a novel, a work of architecture or a YouTube film.

We can envisage the entire apparatus of culture as a subtle mechanism designed to point us towards greater emotional intelligence.

We will never progress as a species, and will indeed grow into ever greater, technologically armed menaces to ourselves,

until we've accepted the challenges and opportunities of properly educating ourselves in emotional intelligence.

Our technical intelligence is great of course.

It's led us to tame nature and conquer this planet.

But a wiser, saner future for the human race must depend on a capacity to master

and then seductively teach one another the rudiments of emotional intelligence while there is still time.

Thank you.

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背景與情境

影片圍繞“情緒智力”展開，探討其對人際關係和自我認知的影響，語言表達嚴謹且富有思辨性，適合提升英語口語的邏輯表達能力。內容中包含不少抽象概念與長句，是練習雅思口語練習和日常英語口語練習的優質素材。

日常交流高頻短語5則

make a mess of：把……搞砸
beneath the surface：表面之下
first impulses：第一衝動
crushed by failure：被失敗擊垮
technical adept：技術嫻熟

影子跟讀分步指南

針對影片長句多、邏輯密的特點，可按以下步驟練習：1. 逐句切割，每句播放3遍，用shadow speech方式模仿語調與節奏；2. 重點攻克抽象詞彙（如emotional intelligence）的發音，結合上下文理解含義；3. 用shadowing site進行整段跟讀，對比錄音修正語速；4. 角色扮演，想像與他人討論“情緒智力”，活用所學短語。堅持一週，可顯著提升英語口語練習的流暢度，尤其適合雅思口語練習。 shadowspeaks等方法能幫助快速適應複雜句式，讓影子跟讀更高效。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	they've made · they've acquired · has been
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	be called · may be provoked · are crushed
定語從句 who / which + 從句 — 補充說明人或事物	those who are · those who know

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: What is Emotional Intelligence? - 通過影片學習英語口語

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