跟读练习: Friends | Rachel's Job Interview (16) - 通过视频学习英语口语

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Good.

You guys are all here.

Hey, what's up?

Well, I have a job interview at Ralph Lauren tomorrow.

Congratulations!

Anyway, I'm going to be the coordinator of the women's collection.

I'll work right under the director.

I mean, it's the perfect, perfect job for me.

Well, if you nail the interview, you'll get it.

Yeah?

Oh, hey.

How'd the interview go?

Oh, horrible.

The stupidest, most embarrassing thing.

So what happened?

Oh, it was horrible.

And the interview part went so well.

You know, I even made him laugh.

What happened?

All right, well, we were shaking hands.

And he kind of leaned in toward me.

You know, maybe he was going to open the door, but I totally misread him.

And I, uh...

You kissed him?

I didn't know what else to do.

Well, you could have tried not kissing him.

Thanks, Chandler.

Hey, Rach, a guy from Ralph Lauren called.

You got a second interview.

I can't believe it.

I got a second interview.

I bet that kiss isn't looking like such a mistake now, is it?

Wait a minute.

You don't think that's why he wants me back?

Yeah.

No?

Kiss?

What are you talking about?

I accidentally kissed him in the interview, and now he wants me back, you know, of course, because let's bring back the girl who kisses everybody.

hi rachel come on in okay it's really nice to see you again thank you oh rachel uh

what just uh excuse me yeah let me oh all right okay

i see i see what's going on here now listen look look i am sorry

if i have given you the wrong impression but i am not some hussy who will just sleep around to get ahead.

Now, even though I kissed you, that does not give you the right to demand sex from me.

I do not want this job that bad.

Good day, sir.

First, I would like to say thank you for agreeing to see me again.

That's quite all right, but I feel obligated to tell you that this meeting is being videotaped.

Okay.

Well, first I would like to start by apologizing for kissing you and for yelling at you.

Fair enough.

Now, you're probably going to hire one of the people who did not yell at you and storm out.

And I think that's a big mistake.

And here's why.

I made a huge fool of myself and I came back.

That shows courage.

When I thought you wanted sex in exchange for this job, I said no. That shows integrity.

And I was not afraid to stand up for myself, and that shows courage.

Now, I know that I've already said courage, but you've got to have courage.

And finally, when I thought you were making sexual advances in the workplace, I said no, and I was not litigious.

So there you go.

You got courage, you got integrity, you got courage again, and not litigious.

Look, Mr. Zellner.

Zellner!

I knew that!

Oh, I knew that.

I really, really want this job, and I think I would be really good at it.

You know what?

Yeah I may regret this, but I'm going to give you a shot

Oh, you are?

Mm -hmm Really?

Oh, thank you

Oh, God Oh, would it be completely inappropriate if I gave you a hug?

Yes Okay Well, then how about a handshake?

Oh, God, I'm sorry I'm sorry.

I did not mean to touch that.

I mean you.

There.

Okay.

So thank you.

Thank you.

I'm going to leave.

Thank you very much.

Thank you.

So, hey, I'll see you Monday.

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本课的词汇与口语要点

视频中反复出现的词有：interview, courage, kissed, shows。这段视频共有 85 个句子、612 个单词可供跟读。讲话部分时长为 4:33。说话人语速平稳，每分钟约 135 个词，很适合跟读。只有 81% 的单词属于英语最常用的 3,000 词，词汇难度较高。全部 85 个句子中有 16 个是问句，适合练习疑问语调和简短回答。

视频中的重点词汇

视频中 15 个值得学习的单词，附发音和释义：

单词	发音	释义
courage 名词	/ˈkʌ.ɹɪd͡ʒ/	勇氣 /勇气, 膽量 /胆量
horrible 形容词	/ˈhɔɹ.ɪ.bəl/	可怕的, 可畏
integrity 名词	/ɪnˈtɛɡɹəti/	正直
yell 动词	/jɛl/	叫喊, 叫
congratulations	/kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/	恭喜, 恭喜恭喜
hire 动词	/ˈhaɪɹ/	租借, 出租
regret 动词	/ɹɪˈɡɹɛt/	後悔 /后悔, 遺憾 /遗憾
impression 名词	/ɪmˈpɹɛʃn̩/	印記 /印记
shake 动词	/ˈʃeɪk/	搖 /摇
accidentally 副词	/ˌæk.sɪˈdɛnt(ə)li/	偶然
nail 名词	/neɪl/	зыҗя, җиҗя
apologize 动词	/əˈpɑləˌd͡ʒaɪz/	道歉
lean 动词	/ˈliːn/	傾斜 /倾斜
workplace 名词	/ˈwɝkˌpleɪs/	工作場所 /工作场所, 職場 /职场
coordinator 名词		協調者 /协调者

视频中出现的短语动词

单词	释义
come back 动词	回來 /回来, 返回
stand up for 动词	擁護 /拥护, 挺身而出

值得反复跟读的句子

视频中简短而完整的句子，可以直接用在日常对话里：

I'll work right under the director.
I mean, it's the perfect, perfect job for me.
I didn't know what else to do.
You don't think that's why he wants me back?
What are you talking about?

视频中的语法

说话人最常用的结构，并附上视频中的原话：

结构	视频中的用法
现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事	have given · I've already said
过去进行时 was/were + -ing — 过去某一时刻正在进行的动作	were shaking · were making
“going to” 表将来 be going to + 动词 — 计划或明显即将发生的事	I'm going to be · you're probably going to hire · I'm going to give
“will” 表将来 will + 动词 — 决定、承诺或预测	I'll work · you'll get · will just sleep

需要注意的发音

说话人用了 16 次缩略和弱读形式，例如 I'm, I'll, can't。请按听到的简短形式来说。

“sh” 和 “zh” 音: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, impression /ɪmˈpɹɛʃn̩/, shake /ˈʃeɪk/, handshake /ˈhæn(d)ˌʃeɪk/
长单词——注意重音位置: integrity /ɪnˈtɛɡɹəti/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, apologize /əˈpɑləˌd͡ʒaɪz/, inappropriate /ˌɪnəˈpɹoʊpɹi.ət/

中文母语者容易读错的音：

词尾辅音 — 要读清楚，后面不要加元音: courage /ˈkʌ.ɹɪd͡ʒ/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, regret /ɹɪˈɡɹɛt/, shake /ˈʃeɪk/, apologize /əˈpɑləˌd͡ʒaɪz/
/r/ 和 /l/ 的区别: horrible /ˈhɔɹ.ɪ.bəl/, congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/
/æ/ — 嘴张大，不要读成 /e/: congratulations /kənˌɡɹæt͡ʃəˈleɪʃ(ə)nz/, accidentally /ˌæk.sɪˈdɛnt(ə)li/, embarrass /ɪmˈbæɹəs/, handshake /ˈhæn(d)ˌʃeɪk/

如何用这段视频练习

先完整听一遍视频，不要开口，记下不认识的单词。
用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
录下自己的声音并与原声对比，特别注意 courage, horrible, integrity 这类单词。

什么是跟读法？

跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。

影子跟读法: 阅读完整分步指南 →

跟读练习: Friends | Rachel's Job Interview (16) - 通过视频学习英语口语

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