跟读练习: TRACK 39 - 通过视频学习英语口语
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24 句
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Track 39 I'm going to talk about an Italian dish, a risotto.
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It's a rice dish and most people in my country enjoy it.
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Unlike in most countries, we fry the rice with onion in olive oil before we add any liquid.
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We don't cook it in water,
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but a kind of soup or broth which can be made of meat, fish or chicken.
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I'm from Milan and our traditional risotto is made using saffron which gives the dish a beautiful yellow colour.
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It's a very creamy and delicious dish.
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We usually have it as a starter, not as the main meal.
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Firstly, I think that it's popular in my country because, and not a lot of people know this,
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but Italy is one of the biggest producers of rice in Europe.
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It's very simple to cook and, as I said before, you can use all types of ingredients.
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Anything that you can find in the fridge.
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Also Italians don't like to waste food so if you have some fish
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or some meat and it isn't enough for a meal you can always make risotto.
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I love it first of all because it always reminds me of home.
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My mother is very fond of cooking risotto and
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if I was unhappy she used to make it for me and it always cheered me up.
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I don't live at home now and so when I'm feeling homesick
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and missing my family I always try to find an Italian restaurant and have some risotto.
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And secondly I like it because it's a great meal to make for friends.
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Easy to prepare but very tasty.
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You can get risotto everywhere nowadays, but it isn't always that good.
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If you visit my country, especially the northern part, I recommend that you try to taste risotto there.
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It really is special and I promise that you will find it different to any risotto that you have tasted before.
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本课的词汇与口语要点
视频中反复出现的词有：risotto, dish, meal, rice, Italian。 这段视频共有 24 个句子、322 个单词可供跟读。 讲话部分时长为 2:23。 说话人语速平稳，每分钟约 135 个词，很适合跟读。 只有 80% 的单词属于英语最常用的 3,000 词，词汇难度较高。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| dish 名词 | /dɪʃ/ | 碟子, 盤子 /盘子 |
| meal 名词 | /ˈmiːl/ | 餐, 飯 /饭 |
| producer 名词 | /pɹəˈdjuːsə/ | 製作者 /制作者 |
| liquid 名词 | /ˈlɪk.wɪd/ | 液體 /液体, 液態 /液态 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| delicious 形容词 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| soup 名词 | /sup/ | 湯 /汤 |
| nowadays 副词 | /ˈnaʊ.ə.deɪz/ | 現在 /现在, 現今 /现今 |
| olive 名词 | /ˈɑ.lɪv/ | 橄欖 /橄榄 |
| unhappy 形容词 | /ʌnˈhæpi/ | 不高興 /不高兴, 不開心 /不开心 |
| starter 名词 | /ˈstɑɹ.tɚ/ | 發令員 /发令员 |
| onion 名词 | /ˈʌn.jən/ | цун, пиязы |
| secondly 副词 | /ˈsɛk.(ə)ndli/ | 二來 /二来, 第二 |
| tasty 形容词 | /ˈteɪsti/ | 美味的 |
| ingredient 名词 | /ɪnˈɡɹiːdi.ənt/ | 成份, 材料 |
需要注意的发音
说话人用了 8 次缩略和弱读形式，例如 don't, I'm, isn't。请按听到的简短形式来说。
- “sh” 和 “zh” 音: dish /dɪʃ/, delicious /dɪˈlɪ.ʃəs/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: dish /dɪʃ/, liquid /ˈlɪk.wɪd/, remind /ɹəˈmaɪnd/, delicious /dɪˈlɪ.ʃəs/, soup /sup/
- /æ/ — 嘴张大，不要读成 /e/: unhappy /ʌnˈhæpi/, saffron /ˈsæfɹən/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 dish, meal, producer 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。