Shadowing Practice: How To Know Yourself - Learn English Speaking with Video
בחר מצב תרגול
כל מצב פותח חדר תרגול במסך מלא.
58 משפטים
אם המשפטים קצרים או ארוכים מדי, לחץ על ערוך כדי להתאים אותם.
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Bye you Bye you Many of us are wandering the earth,
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accomplished in many ways, capable of fulfillment at many points,
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but with a fundamental wound that stops us from becoming who we truly might be.
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We don't quite know who we Oh.
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It isn't, of course, that we can't remember the basics of our biographies.
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We're unsure around two things in particular: Firstly, we don't have a stable sense of what we're worth.
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And secondly, we don't have a secure hold on our own values, or judgements.
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Without knowing who we are, we tend to have particular trouble coping with either denigration or adulation.
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If other people decide that we are worthless or bad, there will be nothing inside us to prevent us from swallowing their verdicts in their entirety,
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however wrongheaded, extreme or unkind these might be.
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We'll be helpless before the court of public opinion.
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We'll always be asking other people what we deserve before seeking inside for an answer.
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Lacking an independent verdict, we also stand to be unnaturally hungry for external praise.
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The clapping of an audience will matter to us far more than would ever be wise.
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We'll be prey to rushing towards whatever idea or activity the crowd happens to love.
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We'll laugh at jokes that aren't funny, uncritically accept undeserving concepts that are in vogue,
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and neglect our truer talents for easy, popular wins.
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We'll trail public opinion slavishly, constantly checking the world's whims rather than consulting an inner barometer in order to know what we should want,
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feel and value.
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We need to be kind on ourselves.
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No one is born with an independent ability to know who they are.
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We learn to have an identity because, if we're blessed, in our early years, someone else takes the trouble to study us with immense fairness,
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attention and kindness, and then plays us back to us in a way that makes sense and that we can later emulate.
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years and use as a defence against the distorting verdicts from hurried or ill -intentioned others.
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Knowing who one is, is really the legacy of having been known properly by somebody else at the start.
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This early identity building tends to unfold with apparently innocuous but life -saving small steps.
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"That must really have hurt," a parent might say in response to an upset, thereby validating an infant's own feelings.
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Or "It's okay not to feel happy on your birthday," the parent might say at another point,
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delicately upholding an infant's less typical response to certain events.
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Ideally, the child isn't just known, he or she is also interpreted as likeable.
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A good parent offers generous interpretations.
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They're on the side of the child
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and are always ready to put the best possible gloss on moments of ill temper
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or of failure which forms the basis upon which resilient self -esteem can then later emerge.
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Now, that's the ideal, but it can, of course, go very wrong and often does.
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A parent may offer mirroring that is out of sync with the reality of the child.
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"Look, who's such a happy little boy or girl?" a parent might insist, when actually the opposite is clearly the case,
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thereby badly scrambling the child's ability to connect with their own emotions.
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Or the parent might only lend the child a very harsh, punitive way of interpreting itself,
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repeatedly suggesting that the child is ill -intentioned or no good.
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Or the parent may simply not show very much interest in the child, focusing themselves elsewhere.
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so that the child grows up with a feeling that not only is it not worth cherishing, but also because it hasn't been adequately seen and mirrored,
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that it doesn't even quite exist.
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a feeling of unreality is the direct consequence of emotional neglect.
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Realizing that we lack a stable identity is a sobering realization.
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But we can, with a fair wind, start to correct the problem at any point.
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We need to seek out the help of a wise and kindly other person perhaps a good psychotherapist, someone who can study us closely,
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mirror us properly, and then validate what they see Through their eyes, we can learn to study, perhaps for the first time,
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how we really feel, and take seriously what we actually want.
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We can, by being witnessed generously,
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more often learn to take our own sides and feel increasingly solid inside trusting ourselves more than we trust the crowd,
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feeling that we might be able to say no,
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not always swaying in the wind and feeling that we are in possession of some of the ultimate important truths about us.
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having come to know ourselves like this, we will be a little less hungry for praise, a little less worried by opposition,
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and a lot more original in our thinking.
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we will have learned the vital art of both knowing and befriending who we, really are.
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Our Know Yourself cards can help us to better understand the deepest, most elusive aspects of ourselves.
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Follow the link now to learn more.
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אוצר מילים והערות הגייה לשיעור הזה
שיעור הדיבור הזה ברמה C1 מבוסס על הסרטון “How To Know Yourself”. המילים שחוזרות הכי הרבה: parent, feeling, ourselves, learn, verdict. בסרטון הזה יש 58 משפטים ו-843 מילים לתרגול Shadowing. הדיבור נמשך 5:45. הדובר שומר על קצב יציב של כ-146 מילים בדקה, קצב נוח לתרגול Shadowing. 82% מהמילים נמצאות בין 3,000 המילים הנפוצות ביותר באנגלית; כדאי ללמוד את השאר לפני שמתחילים.
אוצר מילים מרכזי בסרטון הזה
15 המילים המתקדמות ביותר בסרטון, עם ההגייה והמשמעות שלהן:
| מילה | הגייה | משמעות |
|---|---|---|
| verdict שם עצם | /ˈvɜː.dɪkt/ | פְּסַק דִּין |
| interpret פועל | /ɪnˈtɜː.pɹɪt/ | דּוֹבֵב |
| barometer שם עצם | /bəˈɹɑ.mə.tɚ/ | בָּרוֹמֶטֶר |
| elusive שם תואר | /ɪˈl(j)u.sɪv/ | חֲמַקְמָק |
| innocuous שם תואר | /ɪˈnɑkjuəs/ | לא מזיק |
| psychotherapist שם עצם | פסיכותרפיסט | |
| scramble פועל | /ˈskɹæmbl̩/ | טָרַף |
| clap פועל | /klæp/ | כַּף מָחָא |
| wander פועל | /ˈwɑndɚ/ | שׁוֹטֵט, תָּעָה |
| temper שם עצם | /ˈtɛmpɚ/ | מֶזֶג |
| worthless שם תואר | /ˈwɜːθ.ləs/ | חסר ערך, חסר תועלת |
| swallow פועל | /ˈswɑ.loʊ/ | בָּלַע |
| consult פועל | /ˈkɑnsʌlt/ | התייעץ |
| emerge פועל | /ɪˈmɝd͡ʒ/ | צץ, התגלה |
| biography שם עצם | /baɪˈɑɡɹəfi/ | קורות חיים, סיפור חיים |
הגייה ששווה לשים לב אליה
הדובר משתמש ב-18 קיצורים וצורות מקוצרות, כמו we'll, don't, we're. אמרו אותם בצורה הקצרה, כפי שאתם שומעים אותם.
- הצלילים של “th”: thereby /ðɛɹˈbaɪ/, worthless /ˈwɜːθ.ləs/
- הצלילים של “sh” ו-“zh”: adulation /ˌæd͡ʒəˈleɪʃən/, slavishly /ˈsleɪvɪʃli/, cherish /ˈt͡ʃɛɹɪʃ/, realization /ˌɹɪə.laɪˈzeɪ.ʃən/, accomplish /əˈkɑm.plɪʃ/
- מילים ארוכות — שימו לב להטעמה: adulation /ˌæd͡ʒəˈleɪʃən/, barometer /bəˈɹɑ.mə.tɚ/, delicately /ˈdɛlɪkətli/, undeserving /ˌʌndɪˈzɝvɪŋ/, unnaturally /ʌnˈnæt͡ʃ(ə)ɹəli/
צלילים שדוברי עברית מתקשים בהם:
- /w/ — שפתיים מעוגלות, לא /v/: sway /ˈsweɪ̯/, wander /ˈwɑndɚ/, worthless /ˈwɜːθ.ləs/, swallow /ˈswɑ.loʊ/, consequence /ˈkɑn.sɪ.kwəns/
- /æ/ — פתוח יותר מה-“אֶ” העברית, לא כמו “a” ב-“cup”: validate /ˈvæl.ɪ.deɪt/, adulation /ˌæd͡ʒəˈleɪʃən/, scramble /ˈskɹæmbl̩/, unnaturally /ʌnˈnæt͡ʃ(ə)ɹəli/, clap /klæp/
- /r/ — הלשון לא נוגעת בשום מקום, לא ה-“ר” הגרונית: interpret /ɪnˈtɜː.pɹɪt/, thereby /ðɛɹˈbaɪ/, barometer /bəˈɹɑ.mə.tɚ/, befriend /bəˈfɹɛnd/, resilient /ɹɪˈzɪl.jənt/
איך לתרגל עם הסרטון הזה
- הקשיבו לכל הסרטון פעם אחת בלי לדבר, ורשמו את המילים שאתם לא מכירים.
- תרגלו Shadowing משפט אחר משפט במהירות רגילה, וחזרו על כל משפט עד שהקצב שלכם תואם את הדובר.
- הקליטו את עצמכם והשוו למקור, תוך תשומת לב למילים כמו verdict, interpret, barometer.
מהי טכניקת השאדואינג?
שאדואינג היא טכניקת למידת שפה מבוססת מדע שפותחה במקור להכשרת מתורגמנים מקצועיים ופופולרית על ידי הפוליגלוט ד"ר אלכסנדר ארגואלס. השיטה פשוטה אך עוצמתית: אתה מקשיב לאודיו באנגלית ילידית וחוזר עליו בקול רם מיד — כמו צל העוקב אחרי הדובר עם עיכוב של 1–2 שניות בלבד. בניגוד להאזנה פסיבית או תרגילי דקדוק, שאדואינג מכריח את המוח והשרירים בפה לעבד ולשחזר דפוסי דיבור אמיתיים בו זמנית. מחקרים מראים שזה משפר משמעותית את דיוק ההגייה, האינטונציה, הקצב, הדיבור המחובר, הבנת השמיעה ושטף הדיבור — מה שהופך אותו לאחת השיטות היעילות ביותר להכנה לIELTS Speaking ולתקשורת באנגלית בעולם האמיתי.