Pratica di Shadowing: Banana Bread | Buddy Oliver | #CookingBuddies - Impara a parlare inglese con i video
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Hi guys, today I'm going to show you how to make an amazing banana bread.
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First thing you have to do is you have to grease this tin.
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So you're gonna take a kitchen cloth
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and you're gonna just take a small amount of butter and rub it around your tin.
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So there you go, nice and greased.
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So we have greased this tin and now we're going to cream our butter
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and I'm going to show you how to do it.
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So we do this to make it fluffy and smooth and to get some air into it.
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So we use a spoon and we just beat it and you know mix it together.
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Make sure your butter is nice and soft so it's easier to smooth down.
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You can use your spatula to get the butter off the sides.
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So now I'm going to give my hands a wash.
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Next you're going to crack two eggs into the butter.
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Oh my god a double yucca!
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These eggs are for my own chickens.
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It looks a bit like scrambled eggs.
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So when you're mixing it in don't worry if it looks a bit lumpy because at the end it will come together.
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So now Now we're going to add our bananas.
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The browner the better.
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You don't need a knife, you just smush them up into the mixture.
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This is a great way to use up manky old bananas.
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They're not bad though.
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So you get yourself a fork and you just use the fork to push down the bananas and smooth them down.
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Keep going until it's all mushed in.
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Because there's no sugar in this, we're going to add a bit more sweetness.
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you need about two tablespoons of honey
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there we go next we're going to add two tablespoons of apple juice yum
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save the rest for later
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Next, we're going to mix it all together.
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Next, we're going to add our dry ingredients.
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You need 250 grams of self -raising flour.
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Is it all of this?
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You're going to use a spatula to fold it in.
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So different to mixing it, we're folding it so we keep all the air inside of it.
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This is how you fold.
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It's making my arm ache a bit but it's going to be worth it.
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Now we're going to add a big pinch of cinnamon.
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See how all the ingredients have come together now.
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So now I'm going to add these pecan nuts.
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These nuts you can use the cross chop method.
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How you do this is you put your one of your hands on top of the knife
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and the other hand on the handle and just move it around.
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It's a good method because it's very safe.
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If you don't want to use a knife you can crush them up with a rolling pin
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or you can crunch them in your hand.
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So different things that you could add are peanuts,
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walnuts, hazelnuts, chocolate, chocolate chips, dried fruit, dried mango.
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Aren't dried raisins dried grapes?
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Raisins, dry bananas oh yeah and chocolate
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so now you're gonna add these chopped up nuts to your mixture okay I'm gonna mix that in
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that's it and now we're gonna have a little clean up
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so now this is all mixed in you're going to pour this mixture into this tin
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so we're going to hold it like this
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and we're going to pour the mixture to get all the mixture off the side
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and into the tin now we're going to use a spatula to smooth
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it out now we can add some toppings you can do whatever topping you like
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but I'm going to add some chopped bananas.
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So you can do this with a blunt knife or you can do it with an adult.
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That's going to be about enough and on here we're just going to sprinkle them on top.
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So we're just going to put about six on.
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So there you go, it's got a bit of a gap at the top because it's going to rise in the oven.
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Now we're going to go and bake it.
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so this is my banana bread been called on a drying rack and it's ready to be eaten got two slices
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that's what it looks like inside
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so you can spread anything in it really you can spread chocolate spread
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you can spread um honey jam really anything you can think of um so now i'm of taste.
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This is my impression of daddy's teeth.
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I'm embarrassing myself.
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It's super easy and I want you to have a go.
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Upload your pictures and videos to Instagram on hashtag kitchen bunnies.
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Now let's go and take some to my sister.
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Bye guys!
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “Banana Bread”. Le parole che ritornano più spesso: add, banana, tin, mixture, butter. Questo video contiene 72 frasi e 793 parole da ripetere con lo shadowing. Il parlato dura 5:40. Chi parla mantiene un ritmo costante di circa 140 parole al minuto, comodo per lo shadowing. Solo il 81% delle parole rientra nelle 3.000 più comuni dell’inglese, quindi il lessico è impegnativo.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| banana sostantivo | /bəˈnænə/ | banana, banano |
| butter sostantivo | /ˈbʌtɚ/ | burro, butirro |
| mixture sostantivo | /ˈmɪkst͡ʃɚ/ | mistura, amalgama |
| knife sostantivo | /ˈnaɪ̯f/ | coltello |
| smooth aggettivo | /smuːð/ | facile, dolce |
| egg sostantivo | /ɛɡ/ | uovo |
| fold verbo | /ˈfəʊld/ | piegare |
| chop verbo | /t͡ʃɑp/ | tagliare |
| grease sostantivo | /ɡɹis/ | grasso |
| honey sostantivo | /ˈhʌni/ | miele |
| pour verbo | /poɹ/ | versare |
| fork sostantivo | /fɔɹk/ | forchetta |
| ingredient sostantivo | /ɪnˈɡɹiːdi.ənt/ | ingrediente |
| crack sostantivo | /kɹæk/ | crepa, fessura |
| juice sostantivo | /d͡ʒuːs/ | succo |
I phrasal verb che sentirai
| Parola | Significato |
|---|---|
| clean up verbo | ripulire |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- Next, we're going to mix it all together.
- Next, we're going to add our dry ingredients.
- Aren't dried raisins dried grapes?
- This is my impression of daddy's teeth.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | have greased · have come |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | Aren't dried · been called |
| Futuro con “going to” be going to + verbo — un piano o qualcosa che si vede arrivare | I'm going to show · gonna take · gonna just |
| Present continuous am/is/are + -ing — qualcosa che succede adesso o in questo periodo | you're mixing · we're folding · It's making |
Pronuncia a cui fare attenzione
Chi parla usa 40 contrazioni e forme ridotte, come we're, I'm, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: smooth /smuːð/, cloth /klɒθ/
- I suoni “sh” e “zh”: impression /ɪmˈpɹɛʃn̩/, crush /kɹʌʃ/, hashtag /ˈhæʃˌtæɡ/, mush /mʌʃ/, smush /smʌʃ/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: honey /ˈhʌni/, hashtag /ˈhæʃˌtæɡ/, hazelnut /ˈheɪzəlˌnʌt/
- Consonante finale — senza aggiungere una vocale dopo: knife /ˈnaɪ̯f/, egg /ɛɡ/, fold /ˈfəʊld/, chop /t͡ʃɑp/, grease /ɡɹis/
- /æ/ — più aperta della “e”: banana /bəˈnænə/, crack /kɹæk/, rack /ɹæk/, gram /ˈɡɹæm/, hashtag /ˈhæʃˌtæɡ/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come banana, butter, mixture.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.