Shadowing Practice: CAE TEST9 P1 - Learn English Speaking with Video
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “CAE TEST9 P1”. The speaker keeps coming back to these words: bee, gardeners, cycling, extract, Roy. This video has 109 sentences and 1277 words to shadow. The speech runs for 8:09. The speaker talks at a natural 157 words per minute, close to everyday conversation. Only 79% of the words are among the 3,000 most common in English, so the vocabulary is demanding.
Key vocabulary in this video
15 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| bee noun | /ˈbiː/ | A flying insect, of the clade Anthophila within the hymenopteran superfamily Apoidea, known for its organised societies (though only a minority have them), for… |
| pedal noun | /ˈpɛdəl/ | A lever operated by one's foot that is used to control or power a machine or mechanism, such as a bicycle or piano. |
| extract noun | /ˈɛkstɹækt/ | Something that is extracted or drawn out. |
| steep adjective | /stiːp/ | Of a near-vertical gradient; of a slope, surface, curve, etc. that proceeds upward or downward at an angle approaching vertical. |
| designer noun | /dɪˈzaɪnɚ/ | A person who designs something, or who designs things as a profession. |
| cyclist noun | /ˈsaɪ.klɪst/ | A person who rides a cycle, especially a bicycle, or who habitually engages in cycling. |
| carefully adverb | /ˈkɛɹf(ə)li/ | With care; attentively, circumspectly. |
| decline verb | /dɪˈklaɪn/ | To move downwards, to fall, to drop. |
| angle noun | /ˈæŋ.ɡəl/ | A figure formed by two rays which start from a common point (a plane angle) or by three planes that intersect (a solid angle). |
| vital adjective | /ˈvaɪtəl/ | Relating to or characteristic of life. |
| honey noun | /ˈhʌni/ | A sweet, viscous, gold-colored fluid produced from plant nectar by bees, and often consumed by humans. |
| hook noun | /hʊk/ | A rod bent into a curved shape, typically with one end free and the other end secured to a rope or other attachment. |
| salary noun | /ˈsæləɹi/ | A fixed amount of money paid to a worker, usually calculated on a monthly or annual basis, not hourly, as wages. Implies a degree of professionalism and/or… |
| discount noun | /ˈdɪskaʊnt/ | A reduction in price. |
| relation noun | /ɹɪˈleɪʃ(ə)n/ | The manner in which two things may be associated. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| come up with verb | To manage to produce, deliver, or present (something) by inventing, creating, thinking of, or obtaining it. |
| end up verb | To bring to a conclusion. |
| fall off verb | To become detached or to drop from. |
| go back verb | To return to a place or state after having been there at a previous time. |
Sentences worth repeating
Short, complete lines from the video that you can reuse in everyday conversation:
- You'll hear three different extracts.
- I like working with other people, and that's key.
- So you'll be going back?
- How long have you been cycling then?
- You've been to the velodrome, haven't you?
Grammar in this video
The structures the speaker uses most, with the exact words from the video:
| Structure | In the video |
|---|---|
| Present perfect continuous have/has been + -ing — an action that started earlier and is still going on | have you been cycling |
| Present perfect have/has + past participle — a past action that still matters now | who've come · i've always been · you've been |
| Passive voice be + past participle — the focus is on what happens, not who does it | aren't fixed · was told |
| Relative clauses who / which + clause — extra information about a person or thing | people who can · person who beat |
Pronunciation to watch
The speaker uses 45 contractions and reduced forms, such as I'm, can't, I've. Say them the short way, as you hear them.
- Long words — get the stress right: virtually /ˈvɚ.t͡ʃə.wə.li/, flexibility /ˌflɛksɪˈbɪlɪti/, collaborative /kəˈlæb.ə.ɹə.tɪv/, ecosystem /ˈikoʊˌsɪstəm/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Start at 0.75× speed, shadow it sentence by sentence, then go back to normal speed once it feels easy.
- Record yourself and compare with the original, paying attention to words like bee, pedal, extract.
What is the Shadowing Technique?
Shadowing is a science-backed language learning technique originally developed for professional interpreter training and popularized by polyglot Dr. Alexander Arguelles. The method is simple but powerful: you listen to native English audio and immediately repeat it out loud — like a shadow following the speaker with just a 1–2 second delay. Unlike passive listening or grammar drills, shadowing forces your brain and mouth muscles to simultaneously process and reproduce real speech patterns. Research shows it significantly improves pronunciation accuracy, intonation, rhythm, connected speech, listening comprehension, and speaking fluency — making it one of the most effective methods for IELTS Speaking preparation and real-world English communication.




























![[Engsub] Cam 10 - Test 2- Section 1](https://img.youtube.com/vi/whbeU-i8hJ0/mqdefault.jpg)


