跟讀練習: Tactics for Listening Third Edition Basic Unit 4 Routines - 通過影片學習英語口語

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217 句
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Listening 1 1 Excuse me, what's the time?
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Uh, it's 10.15.
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Thanks.
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2 Do you have the time?
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Let me see.
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Yeah, it's 10 after 2.
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2.10.
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Thanks.
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3 What time is it now?
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Hey, it's exactly twelve o'clock.
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Midnight.
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Happy New Year.
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Four.
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Can you tell me the time, please?
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Yeah, it's eleven thirty.
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Wow, I'm late.
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Thanks.
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Five.
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Do you know what time it is?
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Yeah, it's a quarter to four.
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Thanks a lot.
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Six.
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I'm late again.
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What time is it now?
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It's 7.50.
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Class starts at 8.
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I've only got 10 minutes.
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Listening to 1 Hey, Sandra.
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Do you want to go to the movies tonight?
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Maybe.
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What time?
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How about the 9.15 show?
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Oh, that's too late for me.
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I usually go to bed at 8.30. So early?
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Yeah.
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I have to get up at 5 a.m to study before school.
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5 a.m.?
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Why don't you study at night?
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I don't like to stay up late.
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I'm a morning person.
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2. You look tired, John.
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Yeah, well, I'm always tired.
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Really?
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What time do you go to bed?
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Usually around midnight.
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I like to stay up late, but I have to get up at 6.15 to go to work.
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3. Do you want to go running tomorrow morning, Sam?
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It depends what time.
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How about 6 o'clock?
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Six o'clock?
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I don't get up until around 9.30.
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Wow, you get a lot of sleep.
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Not really.
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I usually stay up until about 3 in the morning.
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4. Are you a morning person or a night person, Grace?
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Oh, definitely a night person.
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Really?
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Yeah, I can't fall asleep before midnight.
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I usually go to bed around 1 a.m.
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Huh.
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Do you sleep late in the morning?
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Not really.
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I usually get up at a quarter to eight.
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Five.
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Did you watch the 11 o'clock news last night, Mia?
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No. I was asleep.
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I usually go to bed around ten.
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Ten o'clock?
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That's pretty early, isn't it?
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Yeah.
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Well, I'd like to stay up later, but I have to get up at 6 a.m to go to work.
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6. Hi, James.
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What's new?
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Well, I got a new job a few weeks ago.
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Really?
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Congratulations!
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How do you like it?
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Well, it's great, except for the hours.
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I work the night shift.
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Oh, no!
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When do you sleep?
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Well, I go to bed at eight in the morning.
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I sleep all day and get up at four in the afternoon.
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Listening to...
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One.
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Hey, Sandra.
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Do you want to go to the movies tonight?
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Maybe.
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What time?
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How about the 9.15 show?
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Oh, that's too late for me.
92
I usually go to bed at 8.30. So early?
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Yeah.
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I have to get up at 5 a.m to study before school.
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5 a.m.?
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Why don't you study at night?
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I don't like to stay up late.
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I'm a morning person.
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2. You look tired, John.
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Yeah, well, I'm always tired.
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Really?
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What time do you go to bed?
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Usually around midnight.
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I like to stay up late, but I have to get up at 6.15 to go to work.
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3. Do you want to go running tomorrow morning, Sam?
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It depends what time.
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How about 6 o'clock?
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Six o'clock?
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I don't get up until around 9.30.
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Wow, you get a lot of sleep.
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Not really.
112
I usually stay up until about 3 in the morning.
113
4. Are you a morning person or a night person, Grace?
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Oh, definitely a night person.
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Really?
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Yeah, I can't fall asleep before midnight.
117
I usually go to bed around 1 a.m.
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Huh.
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Do you sleep late in the morning?
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Not really.
121
I usually get up at a quarter to eight.
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Five.
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Did you watch the eleven o'clock news last night, Mia?
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No. I was asleep.
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I usually go to bed around ten.
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Ten o'clock?
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That's pretty early, isn't it?
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Yeah.
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Well, I'd like to stay up later, but I have to get up at six a.m to go to work.
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6. Hi, James.
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What's new?
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Well, I got a new job a few weeks ago.
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Really?
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Congratulations!
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How do you like it?
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Well, it's great, except for the hours.
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I work the night shift.
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Oh no!
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When do you sleep?
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Well, I go to bed at 8 in the morning.
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I sleep all day and get up at 4 in the afternoon.
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Thank you.
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Listening 3 1.
144
Peter Let's see.
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I get up at 5.15 every morning and go running.
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Then, after I have a shower and a quick breakfast, I take the subway to work.
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I usually do some work on the subway.
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I get to work at 7 in the morning, and I usually work until 8 at night.
149
After I get home, I have dinner.
150
Then I read the newspaper before bed.
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I usually go to bed about 11 o'clock.
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2. Amelia I'm pretty busy these days.
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I get up early, around 6.30, then have breakfast, usually cereal and a big cup of tea.
154
Then I take the bus to school.
155
While I'm on the bus, I usually text my friends.
156
Let's see, I have classes from 9 until 3.
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After classes, I go home and study for a few hours.
158
Then I have dinner with my family.
159
After dinner, I play video games for an hour or so, then chat with my friends online.
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Finally, I take a shower, then go to bed, usually around ten o'clock.
161
Three.
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Charlie.
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My routine?
164
Well, I'm looking for a job at the moment, so I don't have much of a routine.
165
Every day is a little different, but I usually get up around eleven, then I go running.
166
After that, I have a big lunch.
167
I'm always hungry because I don't have breakfast.
168
After lunch I play video games for a couple of hours, then I go online to look for jobs, but no luck yet.
169
After that I usually watch some TV, then have dinner.
170
In the evening I usually hang out with friends and play some more video games.
171
I usually go to bed at 1 or 2 in the morning.
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Listening 3 1.
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Peter Let's see.
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I get up at 5.15 every morning and go running.
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Then, after I have a shower and a quick breakfast, I take the subway to work.
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I usually do some work on the subway.
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I get to work at 7 in the morning, and I usually work until 8 at night.
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After I get home, I have dinner.
179
Then I read the newspaper before bed.
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I usually go to bed about 11 o'clock.
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2. Amelia I'm pretty busy these days.
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I get up early, around 6.30, then have breakfast, usually cereal and a big cup of tea.
183
Then I take the bus to school.
184
While I'm on the bus, I usually text my friends.
185
Let's see, I have classes from nine until three.
186
After classes, I go home and study for a few hours.
187
Then I have dinner with my family.
188
After dinner, I play video games for an hour or so, then chat with my friends online.
189
Finally, I take a shower, then go to bed, usually around 10 o'clock.
190
3. Charlie My routine?
191
Well, I'm looking for a job at the moment, so I don't have much of a routine.
192
Every day is a little different, but I usually get up around 11, then I go running.
193
After that, I have a big lunch.
194
I'm always hungry because I don't have breakfast.
195
After lunch, I play video games for a couple of hours, then I go online to look for jobs, but no luck yet.
196
After that I usually watch some TV, then have dinner.
197
In the evening I usually hang out with friends and play some more video games.
198
I usually go to bed at one or two in the morning.
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Pronunciation.
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Task 1
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1
202
13 2
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15 3 16 4 30 5
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50 6 60 Dictation
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You look tired, Jake.
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Yeah, I'm always tired.
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I have to get up at 5.15 every day.
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5.50?
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Why so early?
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Not 5.50, 5.15.
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Anyway, I go running before work, then I have to catch a 6.50 train to the city.
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Oh, I see.
213
So, do you go to bed early?
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No, I'm a night owl.
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Last night I was up until 1.15.
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That's not enough sleep, Jake.
217
Maybe you should get a new job.

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日常對話場景：時間與作息

影片中的對話圍繞著詢問時間和日常作息展開，貼近生活實際。無論是詢問“現在幾點了”，還是討論睡覺、起床的時間，這些內容都是英語學習者在日常生活中高頻使用的場景。通過這些對話，我們不僅能學習時間表達，還能瞭解不同人的生活習慣，為真實交流打下基礎。

日常交流必備的5個短語

  • What's the time?：最直接的“幾點了？”，適用於各種場合。
  • It's 10 after 2：“2點10分”的口語表達，比“2:10”更自然。
  • A quarter to four：“差一刻四點”，學會用“quarter”表達時間更地道。
  • Go to bed：“上床睡覺”，日常描述作息的核心短語。
  • Stay up late：“熬夜”，精準表達生活習慣的實用表達。

影子跟讀分步指南：輕鬆掌握對話節奏

想要通過這段影片練好英語影子跟讀（shadow speech），可以按照以下步驟操作：首先，先完整觀看影片，熟悉對話的語速和語調。然後，逐句播放，每句暫停後立即跟讀，注意模仿發音和節奏——比如“Happy New Year”的歡快語氣，以及“Wow, I'm late”的緊迫感。重複練習3-5遍後，嘗試不暫停連續跟讀，感受“影子”般的同步效果。如果覺得困難，可以使用shadowing site輔助，調整播放速度。堅持練習，你會發現自己的口語流暢度和聽力理解能力都在提升。

看YouTube學英語是非常有效的方式，這段關於時間和作息的對話就是很好的素材。通過影子跟讀（英語影子跟讀），你不僅能學會實用表達，還能培養英語思維。別害怕出錯，每天花10分鐘練習，一定會有進步！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
義務：must / have to / need to 表示某事是必要的have to get · have to catch
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事I'm looking

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →