Практика Shadowing: Why We Worry All the Time and How to Cope - Изучайте разговорный английский по видео
Выберите режим практики
Каждый режим открывает полноэкранную комнату практики.
43 предложений
Если предложения слишком короткие или длинные, нажмите Edit, чтобы их изменить.
1
It's not an illustrious category to belong to, of course, but there are plenty of us at least.
2
We worry about work, money, being left, illness, disappointing, over-promising, madness, disgrace, just to start the list.
3
We worry in the early hours, we worry on holiday, we worry at parties, and we worry all the time while we're trying to smile and seem normal to good people who depend on us.
4
Thus, it can feel pretty unbearable at moments.
5
A standard approach when trying to assuage our blizzard of worries is to look at each in turn and marshal sensible arguments against their probabilities.
6
But it can, at points, also be helpful not to look at the specifics of every worry and instead to consider the overall position that worry has come to occupy in our lives.
7
There is a hugely fascinating sentence on the topic in an essay by the great English psychoanalyst Donald Winnicott.
8
The catastrophe you fear will happen has in fact already happened.
9
When we worry, we're naturally fixated on what will occur next.
10
It's the future with its boundless possibilities for horror that is the natural arena for exploration by our panicked thoughts.
11
But in Winnicott's unexpected thesis, something else is revealed.
12
The disaster that we fear is going to unfold is actually behind us.
13
There is a paradox here.
14
Why do we keep expecting something to happen that's already happened?
15
Why don't we better distinguish past from present?
16
Winnicott's answer is that it's in the nature of traumatic events from childhood not to be properly processed and as a result, like the dead who have not been adequately buried and mourned, to start to haunt us indiscriminately in adulthood.
17
For example, we may panic that we are about to be humiliated and shamed.
18
There are no particularly strong grounds for this in objective reality, but we are utterly convinced nevertheless because this is precisely what happened to us when we were tiny and at the hands of a parent.
19
Or we worry intensely that we are about to be abandoned in love, not Not because our partner is in any significant way disloyal, but because someone who once looked after us at a very vulnerable point definitely was.
20
A benefit of understanding how much our worries owe to childhood is a new sense that it isn't so much the future we should be distressed about as the past.
21
We can replace dread and apprehension with something sadder yet ultimately more redemptive.
22
Mourning.
23
we can feel profoundly sorry for our younger selves as an alternative to being panicked for our future selves.
24
Appreciating the childhood legacy of worries, we also stand to realise that we can adapt and improve on how we respond to what alarms us.
25
If we have been well-parented, we will have been bequeathed a repertoire good moves to latch onto when crises occur.
26
We know how to reach out, seek help, perhaps move away and only take as much responsibility as we are due.
27
We have access to a corridor through our troubles.
28
But when we have lacked this kind of tutelage, we remain in significant ways in relation to our troubles like the frightened children we once were.
29
We may be tall, drive a car and sound like a grown-up, but faced with concerns, we resort to our toolkit of childlike solutions.
30
We overreact, we go silent, we scream, we have little sense of other options, we feel extremely limited in our powers of protest and agency, we lose all perspective.
31
To which it's appropriate, and in no way patronising, to remind ourselves of what can, in our deeper psychological selves, still be an entirely implausible thought.
32
we are now adults.
33
In other words, in response to the kinds of terror we knew so well at the age of four or eight, we don't have to be either as afraid or as powerless as we were.
34
We can mount a direct protest, we can make an eloquent case for ourselves, we can complain and defend our position, we can rebuild our lives in a new way elsewhere.
35
There are two ways to mitigate risk.
36
To try to remove all risk from the world or to work on one's attitude to risk.
37
Knowing that many of our fears have childhood antecedents, as do our responses to them, can free us to imagine that history won't have to repeat itself exactly.
38
Adult life doesn't have to be as terrifying as our childhoods once were, and our responses to our fears can have some of the greater vigour and confidence that is the natural privilege of grown-ups.
39
We'll still be worried a substantial portion of the time, but perhaps with a little less fragility and fewer burning convictions of total, upcoming catastrophe.
40
Thank you for commenting, liking and subscribing.
41
We also offer books, games, homeware and therapy sessions.
42
To find out more, follow the link on your screen now.
43
Thank you.
Скачать приложение
Всё для свободной речи
ИИ-оценка произношенияОценка каждой фразы
Практика IPAОсвойте каждый звук
СловарьСоберите свой словарный запас
Игра со словамиУчитесь играя
Тот же канал
C140
The Secret to a Calm Life
British AccentDaily ConversationWorking Adults
C1PHILOSOPHY - Schopenhauer
Daily ConversationUniversity Students
C11
Why We Go Cold On Our Partners
Daily ConversationUniversity StudentsWorking Adults
C17
Why Parents Bully Their Children
Daily ConversationUniversity Students
C12
Why Love NEVER Lasts FOREVER
Daily ConversationUniversity StudentsWorking Adults
C17
PLATO ON: The Allegory of the Cave
Daily ConversationUniversity StudentsWorking Adults
C13
Success at School vs Success in Life
British AccentBusiness EnglishUniversity StudentsWorking Adults
C156
Why Socrates Hated Democracy
British AccentIELTS PrepTOEFL PrepUniversity Students
C253
Life is Not About Being Happy
British AccentBusiness EnglishUniversity StudentsWorking Adults
C15
PHILOSOPHY - Plato
British AccentDaily ConversationUniversity StudentsWorking Adults
C14
How to Be Strong and Resilient
British AccentBusiness EnglishUniversity StudentsWorking Adults
C19
Are We Rejecting Them Because They’re Wrong—or Because We’re Unwell?
British AccentDaily ConversationUniversity StudentsWorking Adults
C11
How to Get Over Someone
British AccentUniversity StudentsWorking Adults
C14
POLITICAL THEORY - Karl Marx
British AccentIELTS PrepTOEFL PrepUniversity Students
C160
Why Unloved People Hate Themselves #shorts #selfcare
Daily ConversationWorking Adults
C13
How To Get Over Rejection
British AccentBusiness EnglishDaily ConversationUniversity Students
B224
2 Unexpected Ways to Stop Sabotaging Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
C110
How to Stop Feeling Nostalgic for an Ex
British AccentDaily ConversationUniversity StudentsWorking Adults
C18
How to Parent Yourself
British AccentBusiness EnglishUniversity StudentsWorking Adults
C18
What True Love Really Is
British AccentDaily ConversationUniversity StudentsWorking Adults
FOR YOU
Рекомендуемое видео
C13
33 предложений
Why We Sabotage Our Own Happiness
British AccentBusiness EnglishUniversity StudentsWorking Adults
C18
83 предложений
Don't Worry, No One Cares
British AccentBusiness EnglishUniversity StudentsWorking Adults
![[C1] Stop Overthinking | English Listening & Speaking Practice](https://img.youtube.com/vi/p7oFZJmTjv0/mqdefault.jpg)
C1161
63 предложений
[C1] Stop Overthinking | English Listening & Speaking Practice
Business EnglishDaily ConversationUniversity Students
B218 предложений
How to Stop Worrying About What You Can’t Control | Andrew Huberman & Raj Shamani
Business EnglishUniversity StudentsWorking Adults
C11
160 предложений
How To Deal With Anxiety | Buddhism In English
Business EnglishUniversity StudentsWorking Adults
B22
19 предложений
Life Changing Tip From A Psychologist
British AccentBusiness EnglishUniversity StudentsWorking Adults
B258
175 предложений
The Fear of Starting Over Never Completely Disappears | B2 English Shadowing
Business EnglishDaily ConversationUniversity Students
C14
225 предложений
The Psychology of People Who Are Too Aware
Business EnglishUniversity StudentsWorking Adults
B267
185 предложений
The Richest Feeling Is Having Nothing to Worry About | B2 English Shadowing
Business EnglishUniversity StudentsWorking Adults
C12
227 предложений
Whatever triggers you is trying to set you free.
Business EnglishUniversity StudentsWorking Adults
C147
127 предложений
You Need to Be Bored. Here's Why.
Business EnglishUniversity StudentsWorking Adults
C11
88 предложений
【放心來信】別人的情緒不是你的責任！放下「過度警覺」，把注意力還給自己
Business EnglishUniversity StudentsWorking Adults
Почему стоит практиковать разговорный английский с этим видео?
Практика разговорного английского через видео, подобное этому, предоставляет уникальную возможность выучить не только новые слова, но и фразы, модели общения и интонацию. Рассмотрим ключевые аспекты: во-первых, вы сможете услышать реальные разговорные ситуации, что помогает лучше понимать его использование в живом общении. Во-вторых, вы научитесь выражать свои переживания и эмоции, такие как беспокойство и тревога, что сделает ваш английский более естественным и выразительным. Техника shadowspeak, или параллельная речь, помогает улучшить произношение английского, повторяя за носителем языка, что также увеличивает уверенность в разговоре.
Грамматика и выражения в контексте
- Сравнительные конструкции: "it's not... but there are plenty of us" иллюстрирует способ подачи противопоставления. Это может быть полезно в ситуациях, когда вы хотите четко выразить свое мнение.
- Временные конструкции: Использование прошедшего времени для анализа прошлого — "the catastrophe you fear will happen has in fact already happened" — помогает выявить связь между чувствами и событиями из прошлого.
- Отрицательные конструкции: "there are no particularly strong grounds for this in objective reality" — этот пример показывает, как можно выражать сомнение и неуверенность, что также актуально в повседневном общении.
Обычные трудности в произношении
Во время просмотра видео обратите внимание на произношение слов, таких как "worry", "abandoned" и "catastrophe". Эти слова могут вызывать трудности в произношении из-за их фонетической структуры. Недостаток уверенности в произношении может затруднить ваше общение, поэтому важно практиковать улучшить произношение английского через техники, основанные на shadow speech. При повторении за спикером вы сможете лучше усвоить акценты и интонации, что повысит вашу уверенность при общении с носителями языка.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает | being left · is revealed · be properly processed |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has come · have not been · have been |
| Придаточные определительные who / which + предложение — уточнение о человеке или предмете | people who depend · someone who once |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.